MedicalClarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.
HOW IT WORKS
CBT is a proven method that's been rigorous...
MedicalIf you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
MoodTools contains several different research-supported tools. They include:
Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles fro...
MedicalSuicidal thoughts can seem like they will last forever – but these thoughts and feelings pass with time. This app is designed to support those dealing with suicidal thoughts and help prevent suicide.
Having a plan in place that can help guide you through difficult moments can help you cope and keep you safe. A safety plan is designed so that you can start at the beginning and continue through the steps. You can c...
MedicalDo you find it hard to concentrate? Do you feel the need to move constantly or interrupt others? If these issues are negatively impacting your daily life, this could be a sign of ADHD (Attention-Deficit/Hyperactivity Disorder). While ADHD symptoms typically begin in childhood, ADHD can continue through adolescence and adulthood.
This ADHD Test is designed to help you screen yourself for the possibility of ADHD with ...
MedicalThis Depression Test is designed to help you evaluate the severity of your depression with just nine simple questions. This app uses the Patient Health Questionnaire (PHQ-9), a scientific, self-test questionnaire. Clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer. Clinical depression generally responds positively to treatm...
MedicalEvaluate your risk of eating disorders with a validated 26 question screening test.
This app presents the Eating Attitudes Test, a widely used screening questionnaire that assesses eating disorder risk based on attitudes, feelings, and behaviors related to eating and eating disorder symptoms. Eating disorders that can be screened for by this questionnaire include Anorexia nervosa, Bulimia nervosa, Binge Eating Disor...
MedicalObsessive-Compulsive Disorder (OCD) may present with obsessions, compulsions, or both. Obsessions and compulsions are often distressing, time-consuming, and impairing.
Everyone has worried about germs or losing something or someone getting hurt. These thoughts tend to be fleeting and do not disrupt daily living. If these thoughts are constantly occurring, uncontrollable, intrusive, and cause a lot of anxiety or stre...
MedicalEvaluate your risk of Autism Spectrum Disorder with a validated screening questionnaire.
Autism Spectrum Disorder is a range of conditions all characterized by difficulties with social, restricted interests, and repetitive patterns of behavior. While it is typically diagnosed in childhood, a diagnosis could be delayed until adulthood - especially for those with high functioning autism.
If you have had lifelong di...
MedicalIt's natural to feel afraid during and after a shocking, scary, or life-threatening event. Most people who experience traumatic events may have difficulty adjusting at first but eventually get back to their normal routines. If you continue to feel distressed long after the traumatic event has occurred, you may have PTSD.
This app is designed to evaluate your symptoms of PTSD with a scientifically-supported 20-questi...
MedicalThis Anxiety Test is designed to help you evaluate the severity of your anxiety with just seven simple questions. This app uses the Generalized Anxiety Questionnaire (GAD-7), an empirically-based, self-test questionnaire. It is also sensitive for other anxiety disorders as well such as specific phobia, panic disorder, and social phobia. These disorders generally respond positively to treatment, so it is important to ...
MedicalFearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
FearTools contains several simple, useful, and powerful tools. They include:
Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique
...
MedicalBipolar Disorder is a mental disorder that causes shifts in a person's mood, energy, and thoughts. People with bipolar disorder experience high and low moods (mania and depression, respectively) that are more extreme than what people typically experience. This can lead to a lot of stress and problems with family, work, money, and the law. This app contains a self-report questionnaire to help screen for symptoms relat...
MedicalIf you suffer from panic attacks, PanicShield can help provide relief.
PanicShield contains 4 different tools to protect against panic attacks:
Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe: A simple paced breathing app that can help calm you down before a potential panic attack or during a panic attack. Simply ...
MedicalEvaluate your risk of social anxiety disorder with a 24 question screening test.
This app presents the Liebowitz Social Anxiety Scale, a validated screening questionnaire that aims to measure the severity of Social Anxiety Disorder (SAD), also known as Social Phobia. The LSAS-SR is a 24 question self-rating scale which covers fear, avoidance, and physical signs of social anxiety.
This application is designed so t...
MedicalEvaluate your level of anger with a validated questionnaire.
Anger is a normal emotion, but for some people it can become chronic and overwhelming not only to them but to others in their lives.
While there is no mental illness explicitly defining clinical anger, anger starts to become concerning on a clinical level when it is interfering with your relationships and mental health.
This test can help you determin...
MedicalNarcissism is a personality trait which involves a hunger for appreciation, a desire to be a center of attention, and an expectation of special treatment. Narcissism is not the same as Narcissistic Personality Disorder.
Everyone has some level of Narcissism. This app will gauge your level of narcissism and tell you whether you are below, at, or above average. This app uses the 16-item version of the Narcissistic Pe...
MedicalEvaluate a child's risk for Autism Spectrum Disorder with a validated screening questionnaire.
Autism spectrum disorder is a spectrum of disorders with a shared core of symptoms including difficulties with social interaction, empathy, communication, and flexible behavior.
If you believe your child may be dealing with autism spectrum disorder, seek professional help immediately! Do not feel that you have to wait f...
Health & FitnessBreathe Easy is the simplest way to meditate and relax. Just breathe in and out as the circle continuously grows and shrinks at a regular rate.
FEATURES
- Customize time spent inhaling, exhaling, and pausing between breaths
- Choose between a circle, square, triangle, or heart in over 10 colors
- Select a black or white background
CAN HELP ALLEVIATE
- Stress
- Anxiety
- Rumination, a key feature of depression
- P...
MedicalBorderline personality disorder is a mental health condition characterized by difficulty managing emotions and behavior, a pattern of unstable relationships, and self-image issues. Individuals with borderline personality disorder often engage in self-harm and deal with feelings of emptiness, fear of abandonment, and depersonalization.
Borderline Personality Disorder is commonly associated with other mental health c...
MedicalRestful is the easiest & most affordable way to try Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is an evidence-based therapy recommended by the American Academy of Sleep Medicine that can help you improve your sleep, build better sleeping habits, manage stress and anxiety, and achieve better quality of life.
Restful teaches advanced techniques such as sleep restriction, sleep windows, stimulus control, ...
MedicalOvercome your fears with this proven therapeutic technique!
Features:
• Enter your own personal fear
• Create a fear hierarchy
• Complete exposure tasks while live updating your anxiety levels
Effective against:
• Phobias (snakes, spiders, heights, flying, etc.)
• Social anxiety disorder
• Post-traumatic stress disorder
• Panic disorder
• Generalized anxiety disorder
• Obsessive-compulsive diso...
MedicalAdd subtitles to real life with Captify! Captify uses your phone's microphone and advanced AI to turn speech into text. It's 100% free, supports 100 languages, works offline, and is completely private.
Captify supports the following languages: English, Chinese, German, Spanish, Russian, Korean, French, Japanese, Portuguese, Turkish, Polish, Catalan, Dutch, Arabic, Swedish, Italian, Indonesian, Hindi, Finnish, Vietna...
MedicalSchizophrenia is a mental illness in which people interpret reality abnormally. Psychosis is a condition that affects the way your brain interprets reality.
Psychosis can be caused by Schizophrenia, but it can also be caused by other health conditions like Bipolar I or Depression, as well as medications or drug use. Psychosis can also occur in Schizoaffective disorder, Schizophreniform disorder, Brief psychotic dis...
MedicalEvaluate your level of stress with a validated questionnaire.
Stress is a normal reaction to any demand or threat. However, too much stress for too long can have negative effects on your mental health and physical health.
This test will help you determine if you are dealing with normal, mild, moderate, severe, or extremely severe levels of stress.
Effective stress management can help you become happier and heal...
MedicalEvaluate your risk of binge eating disorder with a validated screening questionnaire.
Binge Eating Disorder is a eating disorder characterized by binge eating episodes but without unhealthy purging behavior such as vomiting. It is the most common eating disorder in adults and
Not everyone who binges on food has Binge Eating Disorder. Binge Eating Disorder requires negative physical, psychological, or social effec...
MedicalAntisocial Personality Disorder, closely related to Psychopathy and Sociopathy, is a personality disorder characterized by a pattern of disregard and/or violation of the rights of others. If diagnosed in childhood, it is regarded as Conduct Disorder.
People suffering from this disorder often lie, behave violently or impulsively, and have problems with substance abuse. Antisocial Personality Disorder can be diagnose...
MedicalEvaluate your loneliness level with a validated questionnaire.
Loneliness is a negative feeling that results from a gap between one's desires for social connection and actual experiences of it. Loneliness levels have been increasing worldwide and is being labeled as a growing epidemic.
This test can help you determine if you are experiencing low, normal, moderate, or severe levels of loneliness.
Loneliness can ...
MedicalPostpartum Depression is a serious disorder that affects around 15% of women following birth. While it can be normal to experience "baby blues" and feel a little sad or tired, postpartum depression is much more severe.
If you are having symptoms of Postpartum Depression, it is important to talk to a healthcare professional as soon as possible so you can get started with treatment. Postpartum depression can be effec...
MedicalEvaluate your risk for Paranoid Personality Disorder with a validated screening questionnaire.
Paranoid Personality Disorder is a mental illness characterized by paranoid delusions and pervasive, persistent, and enduring mistrust of of others.
The DSM requires 4 of the following to qualify for a diagnosis of Paranoid Personality Disorder:
1. Suspects, without sufficient basis, that others are exploiting, harmin...
MedicalEvaluate your risk for Panic Disorder with this 15-item PHQ-PD questionnaire.
Panic Disorder is a mental health disorder characterized by recurrent panic attacks. Panic attacks are sudden feelings of terror and fear when there is no real danger. People with panic disorder have sudden and repeated panic attacks that can cause agoraphobia - the fear of situations and places that might cause panic.
Panic disorder is...
MedicalConcerned about your substance use? This app helps you evaluate whether or not you may be addicted to drugs. It uses the Drug Abuse Screening Test, a validated screening questionnaire.
Drug Addiction AKA Substance Abuse is a mental health disorder characterized by compulsive drug seeking & usage despite significant adverse consequences.
While there are millions of drugs out there, the most common addictive drugs ...
MedicalEvaluate your happiness level with a validated questionnaire.
Happiness, or subjective wellbeing, is a positive emotion that combines day to day positive emotions with overall life satisfaction.
This test can help determine if you are unhappy, moderately unhappy, neutral, moderately happy, or very happy.
The new field of Positive Psychology has discovered many effective techniques to becoming happier.
First, ...
MedicalEvaluate your risk for Dependent Personality Disorder with a validated screening questionnaire.
Dependent personality disorder is a personality disorder that is characterized by a dependence and over-reliance on others.
While the line between a dependent personality and dependent personality disorder is sometimes unclear, the DSM requires at least five of the following:
1. Has difficulty making everyday decisio...
MedicalConcerned about your drinking habits? This app helps you evaluate whether or not you may be addicted to alcohol. This app uses the AUDIT Questionnaire, a simple, empirically-based screening for alcoholism.
Alcohol Use Disorder is a common problem that can have devastating short-term and long-term consequences. There are a bevy of effective treatments for Alcohol Use Disorder so it is important to seek help from a p...
MedicalEvaluate your risk for shopping addiction with a validated questionnaire.
Shopping Addiction AKA Compulsive Buying Disorder AKA Compulsive Shopping is an behavioral addiction.
The line between being a voracious consumer and shopping addiction is difficult, but shopping addiction often leads to more negative consequences both emotionally and financially.
Shopping Addiction can be treated with different forms of ...
MedicalGambling Addiction is characterized as an addictive order in the DSM-5. It is also known as Problem Gambling or Compulsive Gambling.
In order to be diagnosed, an individual must have at least four of the following symptoms in a 12-month period:
- Needs to gamble with increasing amounts of money in order to achieve the desired excitement
- Is restless or irritable when attempting to cut down or stop gambling
- H...
MedicalEvaluate a child's risk for Oppositional Defiant Disorder with a validated screening questionnaire.
Oppositional Defiant Disorder is a pattern of anger, irritability, arguing, defiance of rules, and vindictiveness towards authority figures. It can sometimes be hard to distinguish between a hotheaded or emotional child and one with oppositional defiant disorder.
Oppositional Defiant Disorder typically affects kids...
MedicalEvaluate your risk of hoarding disorder with a validated screening test.
Compulsive hoarding AKA hoarding disorder is a pattern of excessive acquisition of and an unwillingness to discard large volumes of items that cover the living areas of the home and cause significant distress and impairment.
Hoarding is not necessarily collecting - collectors often search specific items with high subjective value with a comm...
MedicalEvaluate a teenager's risk for conduct disorder with a validated screening questionnaire.
Conduct disorder (CD) is a mental disorder diagnosed in childhood or adolescence that presents itself through a repetitive and persistent pattern of behavior in which the basic rights of others or major age-appropriate norms are violated.
Conduct Disorder often presents with aggression to people and animals, destruction of pr...
MedicalSmartphone addiction, also known as "Nomophobia" - fear of being without a phone, occurs when you experience negative consequences as a result of smartphone overuse. Smartphone addiction can encompass a variety of different use cases, from social media to games to web surfing.
Smartphone addiction is more prominent than laptop / desktop addiction because smartphones are always with us and can easily gratify our com...
MedicalInternet addiction is a type of behavioral addiction where a person becomes unhealthily dependent on internet usage. Internet addiction is widely recognized in Asian countries such as South Korea, but is recently becoming more prominent in Western countries as well.
Internet Addiction Disorder (IAD) AKA Problematic Internet Use AKA Pathological Internet Use is generally defined as problematic, compulsive use of the...
MedicalVideo game addiction, also known as gaming disorder or internet gaming disorder, is generally defined as the problematic, compulsive use of video games that results in significant impairment to an individual's ability to function in various life domains over a prolonged period of time.
While gaming can be a healthy hobby for many, some people game so much that it interferes with other parts of their life.
There a...