You need this if you have suicidal thoughts or depression it helps a lot

I’ve never given a review before, but I felt this app warranted one. I’ve only had it maybe two days now, but I think it’s been really helpful. My psychologist recommended it to me. So far I’ve been using the thought diary and I really like that the app really gets you to assess and analyze the thoughts you’re having. There are also some other great features like the videos and safety planning that I’m excited to utilize. I often have trouble being consistent with things, but I’m hoping to be consistent with this. I think it’ll really help long term. If you’re struggling with depression or anxiety and you’re looking for something to challenge your negative thoughts, I definitely recommend giving this a try. For reference, I’m a 20 year old African American female college student. Hope this helps :)

This app is amazing. Highly recommend!

I have only been using this app for 3 days and it is already changing my mood in a positive way! When I was texting a hotline they recommended this, I’m so glad they did!

This app has some helpful tools, but the way the AI works can be frustrating. For example, you can be in the middle of making a safety plan, but if you say the words, ‘panic attack’ when it asks about your triggers the AI switches to the script for dealing with panic attacks and you can’t go back to finishing the safety plan as far as I can tell. The app is a good idea that needs some finesse.

Helps me a lot

my therapist told me to get this i’ve been using this for 2 years now! and i like it

Quick a s easy way to change the way I think about things.

Not sure why, but I’ve noticed that I’ll take a look into my journal and try to read some of my old entries but the content is gone :/

My Therapist told me me to get this app and it helps me a lot