I’m 53 years old and I always hated to exercise but this 28 day plan has allowed me to walk more and feel better being on so many medications. Also to do extra plans to boost my activity.

I have mobility issues. I have been able to do these and I fell my body responding.

Wonderful!!

This is day three. Sessions are an addon to a twenty-minute Qi Gong session followed by a mile walk. I am 82 and looking for belly weight loss. I like the work!

These exercises go by fast. Good stretches.

Great workout for me!

Excellent workout without too much pain

One of two things is going on here. Either it is just a complete lie and they’re trying to get more money from you or the application is so poorly written that it can’t be fixed. I am subscribed and paid for a 28 day challenge and I can’t get past the third day because it wants me to sign up for another $12 subscription. I’ve submitted emails to the company and got no response. This application should be removed.

While these are easy and safe for older (and out of shape) folks, they focus more on shoulder and arm so far. I even bought a yoga mat for more ab focused workouts. Coming soon? And the AI bot reading needs training… in one instruction pronounces tai chi differently; mispronounced “hug”

I’m thoroughly impressed by this yoga app for beginners. It’s really easy to follow and easy on your body to do.