Harvard research shows that people who can do 40 push-ups in a row have a significantly lower risk of future heart disease in the decade following. Push-up is one of the best exercises you can do anywhere, anytime. It’s not only a great way to stay physically active, but it also give you many benefits such as weight loss, better digestion, bigger chest, wider shoulders, bigger arms, and defined abs. This app is one of the most challenging push-up programs out there - it will guide you from zero to 500 push-ups! With this app you can 1) Use voice coach to guide you through 5 sets of push-up workout. 2) Select your favorite days in a week for reminders 3) Collect trophies to show your accomplishments 4) Customize your rest time in between sets as you progress toward more difficult sets. 5) Become more fit than ever before Incorporate this pushup app in your exercise routine and enjoy countless benefits in the long run! Note: This app is not a medical diagnose and please use consult with your healthcare provider before beginning any new exercise regimen or performing vigorous physical activity.