Health & FitnessNerva is the easiest way to self-manage your IBS symptoms at home, without symptom tracking or diet change. Developed by experts, Nerva can help you learn to 'fix' the miscommunication between your gut and brain with a 6-week psychology-based program.
Nerva uses a proven psychological approach to IBS: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approac...
Health & FitnessAnxiety, self-doubt and negative thinking can stop you from being the person you want to be. Mindset will help you take control & overcome these unhelpful thought patterns through science-based hypnotherapy.
Anxiety, self-doubt and negative thinking are caused by your mindset. Your mindset is made up of the automatic thoughts and beliefs that drive how you think, feel and act. Using Mindset, you'll take control of t...
Health & FitnessHypnotherapy makes you 10 times more likely to stop smoking for 1+ year than stopping without any support.
If you’ve tried stopping before, you’ll know how hard it is to remain a non-smoker. That’s where Finito comes in.
Finito is a self-hypnosis program that addresses the underlying reasons that cause you to smoke, providing hypnotic suggestions to the subconscious to manage cravings, emotions, and habits.
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Medical"Discover the most successful, clinically proven, non-hormonal technique for managing hot flashes during menopause—hypnotherapy." - Dr. Gary Elkins, Professor of Psychology and Neuroscience at Baylor University.
The Evia hypnotherapy program is an easy and effective way to manage menopausal hot flashes naturally. With a program developed by world-leading neuroscientist and menopause researcher, Dr. Gary Elkins, ...
Health & FitnessClaria combines hypnosis with cognitive behavioral therapy (CBT) to equip you with 12 essential skills for effectively managing your mental wellness.
Developed with Dr. Michael Yapko, this program is based on substantial clinical research that shows people feel better and do better when equipped with the necessary skills to cope well with life challenges.
The 12 skills within this program can help you manage emotio...