If you want to practice or learn Tai Chi, this app helps you like an instructor. Slow exercise is different kind of exercise. Instead of fast pace you do everything in a calm matter. This kind of exercise relaxes your body and mind. You could see all exercise routines as illustrations which are easy to understand. Also instead of reading what to do, you could use voice commands.

This is a very nice little app for stress reduction. I like it because it’s step by step and i understand very well how it works. Its very nice to have someting like this on my Macbook.

It is helpful to do some exercises such as Tai Chi. It will help you to relax and build your body. If you feel great stress, you shall try this app. It will teach you how to play Tai Chi and help you to learn it well.

I downloaded this app and it does not work on my mac.

This app is so vivid that it has some picture and introduce about every step.So effective to learn every detail and I like it!!!