Struggling with persistent back issues or poor posture? Backed is your daily companion for improved spine health, effortless pain relief, and lasting posture correction—all in just 5 minutes a day. Key Benefits & Features • Personalized Onboarding: Get a comprehensive posture assessment upon signup, including a forward head check and neck posture analysis. • Targeted Exercises: Explore quick routines for lower back pain, neck pain, and even specialized back stretches—perfect for office breaks or at-home sessions. • Habit Building & Reminders: Stay on track with in-app notifications that remind you to stretch, fix your forward head posture, and adopt a healthier spine routine. • Progress Tracking: Measure improvements over time, from reduced soreness to a more perfect posture. Why Choose Backed? • Designed by health professionals for pain-free living. • Short, effective sessions to fit any schedule. • Ongoing support and updates so you’ll never plateau. “I’ve tried other apps, but Backed gave me a clear path to relieve my lower back pain and fix my posture for good!” – Adam, Professional Athlete Download Backed now and start your journey to a healthier back, better posture, and increased confidence—no matter where you are! Contact & Legal • Questions or feedback? Email us at support@backedapp.com. • Review our Privacy Policy and Terms of Use for more details.