Headspace: Sleep & Meditation

Headspace: Sleep & Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.354.0
  • Adult Rating: 4+
  • File Size: 667.08 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 15.0 or later.
Score: 4.84536
4.84536
From 964,872 Ratings
Free On itunes

Description

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. SLEEP SOUNDS & MEDITATIONS Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists. STRESS RELIEF & COPING Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals. Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind. Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.) Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

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Reviews

  • Gratitude

    5
    By Son House Jr.
    I discovered Headspace during the COVID-19 pandemic and as a I attempted to navigate the twists and turns of life during that time (and since), I found that the daily ritual of meditation really helped me find balance. As a teacher, parent, husband, and son, the demands and expectations can become overwhelming, and this app has given me tools to approach difficult situations in a way that feels manageable and sustainable. Thanks to all who created this resource and continue to keep it going!

  • idk

    2
    By lizzielovesnap
    this is a great and awesome app, for the people willing to pay monthly. if you don’t pay then you literally can’t do anything

  • Be weary!! Free trial will charge you!!

    1
    By eprater16
    If you sign up for the free trial and cancel it before it ends they will charge you anyways and refuse to refund you! (Google search this it has happened to others). I had a 12-day trial, canceled it a day into the trial and was charged $75. Watch out

  • Aggressively Commercial

    2
    By cardenio66
    Immediately faced with upgrade features, offers, pushes to "share with friends." One goes here to seek peace and is glutted with a cacophany of bells and whistles, profit-seeking assaults on the consciousness. Makes me meditate on what it is the business values. As for a simple meditation, I still can't find my way through the hurdles. I want less, not more. That's the point of meditation.

  • Beware of auto-renew

    1
    By Topographic Oceans 17
    I thought I had canceled the auto renew, but a charge appeared with an email notifying me that it has been renewed for another year. I contacted customer support the date it renewed however they refused to issue any refund. In addition, it seems that they did not notify me by email a week or so prior to the auto renew like most other companies would. Not recommended.

  • Great App

    5
    By Poptropicaa
    Headspace has been very pivotal in my mental health and my ability to handle stressful situations, I am very happy to see where it takes me in the year 2025

  • Almost Perfect

    4
    By randomminornote
    There is a lot to like with this app. I appreciate the variety offered - from sleep podcasts to white noise to meditation. I’ve found it helpful in multiple ways (relaxation, sleep, etc.). There’s just one functional aspect of the app I find frustrating. You can’t listen to something while also exploring other parts of the app. It will stop playing. Even clicking the “i” for information about what you are currently listening to will stop whatever you are listening to, abruptly. I wish it would function similarly to Spotify - where the controls (play, forward, etc) display as a banner at the bottom of the screen, and the sound continues even if you explore other parts of the app.

  • Paying for EVERYTHING

    1
    By 🌱🌎🌏🌍🌊
    When downloading this app I thought there would just be a subscription for premium or something but then I found that I can’t access ANYTHING unless I pay for it 😡 there should be at least a few free things even if there are adds I would understand

  • Eh

    3
    By NotSureHowIfEEl18:6361
    It was okay using the app, helpful for a time, but only for a month or two before it became repetitive and commercialized. I stopped using it and tried to cancel the subscription. Then was charged $9.99 for a renewal fee that I did not want. I contacted customer support but they told me refunds could not be issued, which I find to be a really bad form of customer service and money grabbing. It’s unfortunate that a helpful app can have underlying tendencies to not help their customers with issues they have.

  • App content is good, everything else is bad

    3
    By Anon_36362
    The UI is really annoying to navigate, you can’t pin anything, you’re forced to navigate to it through what is essentially a poorly organized folder structure. Also, saying “people who identify as women” is a weird way to say “women”. Not wrong per se, just a very weird way to say that. Also, please stop trying to get me to create a schedule or report on my stress levels. I don’t want to do that. Asking me every time I use your app will not convince me to do that, it will simply annoy me. Please let me disable this. That said, I enjoy the app’s content, they just have made it annoying to access.

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