5K Runner: couch potato to 5K

5K Runner: couch potato to 5K

By FITNESS22 LTD

  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 9.3610
  • Adult Rating: 4+
  • File Size: 158.71 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.90133
4.90133
From 106,265 Ratings

Description

- The OFFICIAL 5K Runner® Couch potato to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com

Screenshots

Reviews

  • Great app

    5
    By Theis in nuggets
    Used it to adapt my body to running. Get off your butt and make a difference!!
  • Great progression

    5
    By Youthpastorhaysvilleks
    Great app that gradually works you up to a 5k I’m very happy with it
  • Perfect

    5
    By Lynadex
    I’ve always been a runner but I had a series of health problems that left me weak and de conditioned. I was finally cleared by docs for exercise and this program has been perfect for helping me regain my fitness incrementally with encouragement along the way.
  • Not bad but improvement possible

    3
    By Donknow
    I find that at my age, the progression is too fast. So, I repeat days a lot. It would be nice if it could tailored a bit more. My biggest complaint is that the watch app and phone app don’t sync or communicate. Some times I have my phone. Sometimes I don’t. The two apps don’t seem to know the other exists. So you exercise on one, it’s oblivious to the other or your progress on the other. Also, workout apps, other than Apple fitness don’t seem to recognize the 5k workouts
  • What happened to the free version

    1
    By JJL1962
    I recently downloaded this app after having used it several years ago. At the time, the couch to 5K training was free. If you wanted to run further distances you had to pay. Now it appears you get a week free and then have to pay. I guess I’ll be looked GM for another app.
  • Great

    5
    By Nettynet79
    It’s been a while since I’ve ran. I like that this app gives helpful tips on how to not injury yourself. Along with encouraging you along the way to help you achieve your goals.
  • Awesome Running App!

    5
    By wowza12:30
    I’ve completed this app 5K five times. Sometimes I change up workouts, but I always know that this running app training is always fulfilling and challenging. Best fitness app purchase I’ve made by far.
  • Awesome app!

    5
    By Mrclean09
    I normally don’t purchase apps but I’m glad I bought this one. It has helped me fall in love with running again.
  • Just the encouragement I needed!

    5
    By Dms620
    The app is so user-friendly and really helps me to keep going as I progress on this journey. Very happy with my purchase.
  • Excellent!

    5
    By Doublevision96
    I’m not even close to being a runner, but this program keeps me motivated. You can set it easier or harder depending on what you need. It plays over your music/apps when you need to switch to run/walk. I like that I can watch something else on my screen and “forget” what I’m doing.

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