Take control of your healthspan with evidence-based Movement, Mental Health, and Sleep routines. Improve your quality of life by investing small amounts of time each day, working smarter not harder. Created by NBA Hall-of-Famer Steve Nash and his world-class team of healthspan experts, BLOCK is here to show you the best way to improve your daily well-being and ultimately elongate your healthspan (the years you’re in good health and free of chronic disease). —— Our Coaches guide you through routines you can do from anywhere, with different levels provided to ensure everyone has a place to start. Our offering includes: Daily 8 — A small amount of quality movement does wonders for your overall health. These 8-minute low intensity routines guide you through functional movement patterns to improve and maintain your joint mobility and stability, balance, and overall coordination. Mind Recharges — Manipulate your nervous system with simple breathing exercises for managing your mental health. Follow along and learn how you can upregulate or downregulate yourself just from breathing. Use for numerous benefits including preparation, energy boosts, stress management and more! Sleep Preparation — Quality sleep directly impacts your quality of life. These 5 and 8-minute nighttime routines optimize your mind and body for restful sleep. Guided stretches and breathwork ease you into a parasympathetic state, helping you wake rested and refreshed. Movement Snacks — Our bodies get tight and achy due to prolonged sitting. These two minute sessions can be done throughout the day to loosen up your body and give you a boost of energy. Strength — Everyone needs functional strength to get the most out of life. These 20-minute sessions have NOTHING to do with “bodybuilding” and have everything to do with building and maintaining your physical capacity to help curb aging. Workouts — Your body is designed to move, and our workouts help you function at your best. These comprehensive full-body sessions aim to establish your foundation of physical capability, fend off the natural physical decline everyone experiences, and ultimately support a healthy and active lifestyle. Sport Warm Up & Recovery — Play longer, better, and minimize your risk of injury with these 5-minute sport specific warmup and recovery sessions. Take this small amount of time before and after your sport just the same way the pros do, and help ensure you never stop playing. —— Start Now: Download the App and start your 7-day free trial Choose from hundreds of sessions in the library and enjoy new classes every day Like what you see? Become a member for $19.99/month or $191.90/year —— Learn more at https://blocktraining.com Contact us at contact@blocktraining.com
