Oto: Tinnitus & Sleep Therapy

Oto: Tinnitus & Sleep Therapy

By Oto Health Ltd

  • Category: Medical
  • Release Date: 2020-12-03
  • Current Version: 4.3.623
  • Adult Rating: 17+
  • File Size: 109.63 MB
  • Developer: Oto Health Ltd
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.72489
4.72489
From 687 Ratings

Description

Oto is the leading tinnitus coaching app that aims to transform the life of those living with tinnitus. Designed by tinnitus experts all living with tinnitus themselves, our unique coaching program has helped thousands get their life back from tinnitus. In just a few minutes a day, Oto will help you to tune out tinnitus so you can focus on what matters. Over 86% of Oto app users say they ‘feel better’ within just one month. This is not a cure. Unfortunately, there isn’t one. But when you’ve finished Oto’s program, you won’t need one. Join others living with tinnitus and manage your tinnitus symptoms with the Oto app. HOW DOES IT WORK? Founded by military doctors and backed by world-leading tinnitus specialists, the Oto program has been expertly designed to help you feel calmer, sleep better, and find control. Oto will provide you with guidance and daily digital coaching sessions, you will learn habituation - a step-by-step process where you discover how to tune out tinnitus and develop coping mechanisms to help you manage your tinnitus and over time you’ll become less and less aware of it so eventually you can forget it’s even there. HOW DO I START? First, Oto will assess your tinnitus stage to then recommend a personalised 'habituation' plan for you. Habituation is when your brain no longer reacts negatively to tinnitus, so that you stop noticing it. Whatever your stage, we can help reduce the impact of your tinnitus. DAILY GUIDANCE You can listen to just 5-10 minute audio sessions each day which will introduce you to a range of clinically proven techniques. Over the course of the program, you’ll learn the tools and techniques that work best for you and your tinnitus. Gaining an understanding of these techniques can help to relieve your tinnitus impact. Enjoy the renowned guidance of Anna Pugh - an award-winning audiologist and tinnitus coach - from the comfort of your own home with the daily sessions. Through patience and commitment, you will learn how to tune out tinnitus...... WHAT OUR CUSTOMERS SAY ABOUT OTO “After having a scuba diving accident, I developed tinnitus. I found Oto, wow, what a blessing. I was going off my mind and suddenly this had success. Keep up the sessions, go over it again. Worth every penny, it’s a lifesaver. 10/10 stars Thanks to the Oto team.” - Clinton “The OTO app has changed my life. I have had tinnitus for 3 years with no success in dealing with it. When I found the app and used it every day my life changed. It hasn’t cured it but has helped me get in with my life instead of being a hostage to the noise. Each day is easier and brighter. Thank you.” - Taylor DISCLAIMER Oto is not a tinnitus cure or tinnitus treatment. Whilst Oto is designed to help to reduce the impact of the distress associated with tinnitus, it should not be used as a substitute for, or replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your tinnitus or health in general, you should always consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk. The Terms of Use EULA can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

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Reviews

  • Money well spent. Getting my life back.

    5
    By PNW Redhead
    Though I've had low-level tinnitus for 20 years, in January 2023 I got a concussion. The ringing in my ears ramped up from a 1 on a scale of 10 to a 7 or 8 most days. After months of anxiety and tinnitus-related agony, and near-constant masking sounds to cover up the metallic buzz in my ears, I started the Oto program in May, at the recommendation of my ENT. I have done the app almost every day since. While the tinnitus hasn't gone away (or even gone down much), what has changed, thanks to Oto, is how much it bothers me. Most days, especially in the past few months, my tinnitus has been much less troubling. When it gets really intense, I now have a wide range of tools from Oto to help deal with it. Some specifics about the Oto team program that I appreciate: The Oto team is incredibly responsive. They promptly answer messages through the app as well as email, and have addressed my many questions thoroughly and kindly. As a person with PTSD, I appreciate the way the app addresses the trauma aspects of tinnitus. One of my favorite sessions is the one entitled "Resilience," which I've interpreted as "if you had the resilience to overcome severe trauma in your past, you can overcome tinnitus, too; in time, with effort." Another thing I like about Oto is their realistic description of expected results, as opposed to overblown promises often seen in other programs; or the "there's nothing you can do" approach of most doctors. Finally, the mix of education, self-guided PT, conscious breathing, and mindfulness exercises (that refreshingly don't require or push any particular belief system) have helped me not only with tinnitus but also other aspects of my life. While I have not reached full habituation yet, I am hopeful. In that pursuit I started 1:1 coaching through Oto. My coach is Gladys and she's been amazing, even helping me prepare for an overseas trip where I will be in less controlled environments re: noise than I'm used to. Both the monthly app and the private coaching have been money well spent.
  • Amazing

    5
    By hubie love
    The sounds offered allow you to pick a masking sound that can provide immediate relief to help especially with sleep. The training and exercises have helped me in just over a week to be able to go most of the day without noticing my Tinnitus. I got Tinnitus as a result of loss of high pitch hearing in my left ear. This app has helped me see tinnitus is not a danger nor threat and is just my brain thinking it is helping. This app works!!
  • Good app to help shift your focus away from tinnitus

    5
    By JJPEngr
    Mr doctor, who also suffers from tinnitus, recommended the Oto app. It provides short daily sessions to learn ways to move focus away from tinnitus and reduce its impact on your life. So I have found it helpful over the past month that I have been using it.
  • Cancelling service

    1
    By Yob Vas
    You make it much much much much much too hard to cancel service. I thought I had cancelled this months ago only to find out I have been getting billed monthly. Reporting you to the Better Business Bureau
  • Drained my battery

    3
    By Stang2006
    Left the app open in the background and the first night it drained my battery to zero. It was a slow drain starting around 7pm and then it was a rapid drain around midnight. I can’t have that so deleted it. Glad the iPhone shows what app was using your battery. It had this app using 90%.
  • Amazing amazing app

    5
    By Usertygfg
    This app is amazing for anyone suffering from tinnitus trying to habituate. Luckily I discovered it the first week I developed. The content is very helpful. I use it everyday - often multiple times a day and can say it has really really helped me.
  • Great all in one resource for tinnitus

    5
    By Hanamax
    This is a great app with many helpful resources all organized in one app and develped by experts who also understand the experience of tinnitus. Highly recommended.
  • The Oto app

    5
    By Brian Zimmerman
    I really like what the doctors have done with this app. It really gives people hope. When you put it into practice, it feels amazing to get the confidence. Thank you Dr Ben Thomson and the other two doctors in the video.
  • Using Oto

    5
    By you are making this impossible
    I have been using the Oto app since January of this year. The app is well done and helps build you confidence that you will be able to habituate with Tinnitus. I am doing so much better and doing 1 to 1 counciling now to bring it all together.
  • Hope for Tinnitus

    5
    By Charlee1020
    I have only been using the OTO app for about a month but I already have noticed that I’m in a better state of mind since I started using it. I’m already noticing a difference in how much less I notice my Tinnitus.

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