I have always in some way or another had issues with not enough enough, due to intentional restriction, purging with exercise, or just general disinterest in food, but after starting a new degree and starting a triathlon training plan, I knew I needed to practice more mindfulness around eating. This app does the trick! I can keep track of how I’m feeling throughout the day and after workouts, and actively change my habits. No calories to count! No “earning” snacks or treats. Just compassion for your self and your body. It’s doing a hard job!! It also integrates with your therapist so you’ve got someone else to hold you accountable. Other than some functionality issues (the user interface is pretty wacky and unintuitive), this app is perfect. I love taking a picture to log my meals. It picks the most important things and does them well. If you struggle with disordered eating, want to focus on your nutrition, or just generally be more mindful about your eating habits, this is the app for you!

Great way to track a lot of areas of your health without adding stress to your life. I like that it doesn’t focus on calories…for me that’s a big stressor.

Very easy app to use and be able to track what i am eating. Plus keeping track of my daily water intake!!!!

My Dietitian Whitney is awesome. She is positive, non-judgmental, encouraging & truly cares. I have done wonderful under her skills as a dietitian. I have gained my confidence as I loose weight.

Best app I’ve used in years. Take pictures, open text boxes so you aren’t forced to put in exactly what is suggested. Connects to multiple doctors. HIPPA secure.

One of the worst designed apps I’ve ever used. It seems like it was made by clinicians who have never used a phone vs actual app designers. Basic tasks become infuriating. Pass

I have struggles with eating.

I like the recipes and would appreciate seeing more.

A truly helpful tool. It is a relief to have this app with very dynamic meal logs that take your emotional state into account, meal plans for all kinds of health conditions + types of disordered eating, journaling, and actual (good) RECIPES! There is also lots of motivation and cute pictures. The aesthetics are ok. You can also track your moods + meal logs overview as a type of report on how you did in a period of time! The ability to connect this app to your clinician is probably one of the best features. This is free and worth a try, because it may be one of the little tools in your toolbox that will help you thrive.

I love the app but I’m struggling to use it cause it keeps closing on me when I go back from logging feelings